Empower Blog
The Hard Now, Easy Later Mindset: Reclaiming Your Fitness Journey
By: The Touch Published on: 04/02/2025Struggling to get back into your fitness routine? Discover how small decisions shape long-term success. At Empower, our coaches guide you through personal training and group classes helping you build sustainable habits and reclaim your fitness journey.
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Fraser Valley Throwdown: Go Team Empower
By: WOD Father Published on: 27/09/2024Team Empower participated in the Fraser Valley Throwdown, showcasing strength, dedication, and community spirit. The event highlighted their commitment to fitness and competitive spirit. Join the Empower CrossFit community for functional fitness, personalized coaching, and supportive group training in Vancouver.
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